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Timestamps:

00:00 - Intro

01:12 - Welcome Connie Holmes

02:39 - What prompted you to seek plant medicine?

04:05 - Was there a calling towards plant medicine?

07:02 - How to find a safe shaman

11:39 - What preparations did you do prior to ceremony

16:09 - A perspective from someone who hasn't experienced plant medicine

17:55 - What came up in ceremony?

21:01 - How did plant medicine help navigate through family alienation?

24:45 - What were Eleni's intentions with plant medicine?

30:38 - What is a sweat lodge?

40:50 - Learning to take the higher perspective

47:06 - What does it mean to 'get real'?

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Caryn Bird

Instagram: https://www.instagram.com/carynbird/

Facebook: https://www.facebook.com/CarynBirdInfluencer/

LinkedIn: https://www.linkedin.com/in/caryn-bird-80418a1b/

Connect with our guest, Connie Holmes

Website: https://www.conniejoholmes.com/

Youtube: https://www.youtube.com/@bu2bfullhypnosisandcoaching/

Instagram: https://www.instagram.com/bu2bfull_hypnosis_and_coaching/

Facebook: https://www.facebook.com/bu2bfull/

Other: https://www.conniejoholmes.aweb.page/p/4b6601a5-2dd6-403d-a7e1-24c647aff1c3/

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