Hello people! Hope we're all doing amazing. 💚

On the sofa this episode, we have the pleasure of having Connor Charles! Someone I've known for a very long time, and who shared a lot of memories with Conn with me growing up - a lot of it revolving around kickabouts at the park, to catching the bus together to school. Some really bittersweet memories.

In this episode, we discussed Connor's mental health journey in full - from losing really important people in his family, to a messy breakup, and continuing to fall in a spiral, picking up bad habits, all the way to literally debating it all on top of a roof - it's a really raw episode and it needed to be.

But then things changed - so please do watch/listen to the end as Connor explains how things changed for him, slowly but surely - and to now having a wonderful family with a kid and being much happier in himself!

I'm so proud of you for coming on the pod Connor, I'm sure what you had to say will resonate with people out there.

And thank you for reminding us, better days are always ahead. 💚