Connor Emeny is the youngest person to run an Ironman on six continents at 26 years of age, and aiming to be the first to do it on all seven.

Connor shares insight into the challenges of completing an Ironman in Antarctica, as well as adversities he's faced in previous races from elbows to the face to heat stroke. The hot-cold cycle takes a heavy toll on us as we feel light headed and woozy, struggling to get through a section of the conversation after pushing too hard in the cycles. Throughout the suffering and Ironman discussion, we touch on topics of toxic positivity, his mindset, current projects, and mental health