Connor Fields, is a BMX Racer who has experienced the ups and downs that elite sport can bring.

From making an Olympic Final in London, to claiming gold in Rio four years later, before his career was abruptly ended after a crash that almost took his life in Tokyo in 2021 - it's fair to say that Connor's BMX career had it all.

In this conversation we'll look at how he used mental skills to overcome setbacks and power him to Olympic glory, and he shares the lessons he learned from an athletic Career that reached the highest of highs and almost cost him everything.