Connor Sahely is a mental health advocate who has raised over $53,000 for mental health organisation "It's Okay To Not Be Okay". He shares his inspiring journey with mental health challenges and the lessons he has learnt in developing resilience both mentally and physically.

DISCLAIMER: This episode discusses topics of mental health and suicide. If you are affected by this, please ensure that you remain safe and seek support when needed. 

This episode is proudly brought to you by:

Connor Sahely | @moodtomove

Pat Pekin | @patpekin

Annotate Agency | @annotate.agency