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Cravings aren't a character flaw. They're a signal — usually from a nervous system under load, a metabolism that's undernourished, or a hormonal environment that's dysregulated.

This episode unpacks the physiology behind food cravings and provides a practical framework for addressing them at the source rather than relying on willpower. Includes 20 evidence-informed strategies you can apply immediately.

Related reading: Beating Food Cravings Under Stress

Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing

Training creates the signal. Recovery creates the change.