Start your day with calm and clarity! Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she shares a powerful 3-minute mind-body exercise to banish morning anxiety. Learn the simple steps of Mind-Body Radiance, a technique that helps you move anxious energy from your core to your periphery, leaving you feeling grounded and ready to face the day. Download Laurel's free worksheet for a deeper dive into this practice and explore more mind-body techniques in her course, The Well-Tuned Woman.

Show Highlights:

• The Morning Anxiety Struggle: Recognize the common experience of waking up with a sense of overwhelm and anxiety.
• Mind-Body Radiance Protocol: Discover the 3-minute exercise, involving intentional breathing and gentle pressure, to release anxiety.
• Benefits: Learn how this practice helps you shift anxious energy, increase body awareness, and improve focus and clarity.
• Addressing Vulnerability: Understand how to adapt the exercise if lying flat on your back triggers discomfort or vulnerability.
• The Well-Tuned Woman: Get an overview of Laurel's course offering more mind-body practices for mental wellness.

Call to Action:

• Download Worksheet: Laurel's free worksheet detailing the full Mind-Body Radiance exercise can be found by going to this link
• Enroll in The Well-Tuned Woman: If you're interested in learning more about integrative care or The Well-Tuned Woman course, get first in line for more information at online.welltunedwellness.com/waitlist
• Share the Episode: Help others conquer morning anxiety by sharing this episode with your network.
• Leave a Review: Share your experience with the Mind-Body Radiance practice and its impact on your mornings.

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

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