This podcast delves into Dr. Aditi Narukar's "Five Resets" method for managing stress.  We explore practical, actionable techniques—from mindful breathing and dietary adjustments to monotasking and creating a "fake commute"—to help you regain control and reduce stress levels in your daily life.  Learn how to identify your stress triggers, prioritize tasks effectively, and cultivate a healthier relationship with your mind and body. https://keys-bet-qmo.craft.me/cIIfBa2AWyC5H5