Does speaking in front of an audience make you nervous? You’re not alone! 

Over 70% of people in the UK experience anxiety about public speaking. But how do you overcome it? 

In this episode of the Sound Leadership podcast, host Dan Boniface is joined by Victoria Smith, a media expert and journalist who has worked for ITV London, Euronews, Channel 5 News, The Associated Press, British Forces News, TV News London. Victoria breaks down practical strategies for speaking with confidence.  

Together, they discuss: 

• The science behind Glossophobia (fear of public speaking) 
• Common challenges like nerves, lack of preparation, and too much information 
• Practical techniques: breathing exercises, vocal warmups, and practicing out loud 
• How HR and L&D professionals can help others overcome public speaking fears 
• Real-life examples of great public speakers (and what went wrong!) 
• Their top 3 Leadership Soundbites 

If you want to present with confidence, this episode is for you! 🎤 

🎧 Listen now and take control of your public speaking nerves! 

Don’t forget to subscribe for more learning and development, human resources, and leadership insights. 

We’d love to hear from you! Leave a comment and let us know your biggest challenge with public speaking. 

👉 Connect with the team on LinkedIn: Dan Boniface and Darren Draper

👉 For more leadership and coaching resources, visit The BCF Group 

👉 Meet your AI coaching companion and level up your workplace at 37.space 

👉 Learn more about our producers and communication experts at Media First

👉 Contact us at [email protected] 

And if you want to get to know the team more then head over to The Sound Leadership YouTube channel.