In today's episode I'm joined by Jamie Sabat the founder of Distill and Express. Jamie has a wealth of knowledge when it comes to the subconscious mind and how it affects us. In this episode we'll discuss how to reprogram your belief systems, breaking free from our conditioning, and actionable techniques to advance you in your journey like NLP, Time Techniques, EFT and Hypnosis.

Connect with Jamie
Jamie's Instagram: @distillandexpress
Jamie's Website: distillandexpress.com
Manifest on Autopilot: Mastering Your Second Act

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website