Training programs & Nutrition plans are a small piece to your dream body puzzle. There is something you must understand and do, before moving forward with your body & health transformation. Whatever goals you have for your body & health will always need a plan, but to get up everyday and pursue your plan with maximum effort every single day for days and months at a time, will take alot of passion and ambition to succeed. You must be mentally prepared for any obstacles, struggles, and sacrifices you're about