Mel’s Mindful Moments Season 1 - Episode 130

Today I want to talk about FEAR. 

Fear can prevent you from achieving your goals and aspirations. 

It can stifle your growth and prevent you from having success.

Whatever you fear … will have control over you!

It’s only when you face your fear … will it release it’s stranglehold on you!

But how can we do that when fear has us in its grip?

Sometimes the only thing we can do … is to Do it Afraid!

In spite of our fear … we must do it anyway!

It is only then… when we can see that whatever we were fearing, is not so fearsome after all!

So the next time you are up against something you fear … 

Take the time to prepare your mind, body and spirit with everything in you …

And face that fear head on, no stopping, no second guessing, and push right on through it.

You will discover that the only hold it had on you … was the emotion of fear itself!

Be brave and conquer your fear!