In this episode, we explore the first step towards managing fears and anxieties: determining their source. 

Knowing what triggers your fears is critical to finding the solutions you need, and it requires a lot of self-evaluation and honesty. 

We discuss various ways of determining the source of fears, such as writing them down, examining triggers, and analyzing childhood experiences. We also delve into learned fears and how other people's experiences can shape our fears. Additionally, we discuss how to differentiate between learned fears and personal experiences. 

Finally, we touch on how to manage fears and anxieties, allowing you to live your life to the fullest without being held back by them. Whether you're dealing with everyday fears or something more significant, this episode will guide you towards discovering the source of your fears and taking control of them.

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