This episode launches a counter attack on the unnecessary reliance on commercial driven and often environmentally unfriendly products like pads. Today I share my top 3 tips to help you get on top of bladder leakage and feel confident in your coughs and sneezes! 

Tip #1: Seek Professional Help... And keep asking until you find the right help for you! 

Tip #2: Moderate or minimise your bladder aggravators:

• Coffee
• Alchohol
• Chocolate
• Energy Drinks
• Tomatoes 
• Citrus Fruits

Tip #3: Correct Pelvic Floor Technique

Have the confidence to rethink your strategy of excessive gripping and squeezing, and learn how to engage the largest area of the pelvic floor to give you better bladder control when you need it.

Enjoy a practical exercise to find and lift the pelvic floor muscles and enjoy 40% off The Pelvic Floor with Coupon Code PODCAST

>>> Access The Pelvic Floor Program For $29 HERE

>>> Access the The Pelvic Floor Programme for £23 HERE 

Want me to help you with your pelvic floor? email here [email protected] or drop me a message on Instagram @FitFannyAdams