Shaun T is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs.

Shaun T is someone I've been trying to interview since day one and I believe in this episode you'll see why. You can hear his passion for what it is he does. You can tell that he is someone who truly was put on this earth to inspire you to feel good. We talk about the mindset needed to live your best day every day. What he does when he hits a rock bottom moment and so much more!

Find out more about Shaun at www.shauntfitness.com