Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

• why people fail even when they have the right information
• why willpower isn't enough
• how many people have a dysfunctional relationship with food, body and self
• what's wrong with the fitness and diet industry
• what biological, psychological, social, and environmental factors are hostile to your efforts
• working with, instead of against, your inner rebel and inner perfectionist
• how to put your authentic self back in the driver's seat of your life
• using passion and intrinsic motivation
• weighing immediate benefits vs future benefits

We discuss all of this and more. Give it a listen!

 

Get Decode Your Cravings today: http://academy.rebootedbody.com/dyc/

Find more from Kevin here: http://rebootedbody.com/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy