In this deeply personal solo episode, I'm opening up about my journey of overcoming anxiety and breaking free from the grip of smoking tobacco. Join me as I share insights, reflections, and practical tips gleaned from my own experiences, aimed at empowering you to cultivate inner peace amidst life's challenges.

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• Recognizing Anxiety Triggers:
  • My journey began with a realization: smoking wasn't just a habit, it was a symptom of deeper anxiety.
  • I discuss the pivotal moment when I recognized the role of anxiety triggers in fueling unhealthy coping mechanisms.
• Navigating Stress with Sustainable Practices:
  • Dive into my journey through grad school stress and the unsustainable coping mechanisms I experimented with.
  • Learn from my experiences as I advocate for practices that prioritize long-term well-being over temporary relief.
• Becoming Comfortable with Discomfort:
  • Embracing discomfort was a crucial turning point in my anxiety healing journey.
  • Discover mindfulness techniques and strategies for navigating stress without resorting to harmful habits.
• Regulating the Nervous System:
  • Explore the intricate connection between anxiety regulation and the functioning of the nervous system.
  • Join me as I share somatic techniques and mindfulness practices that promote relaxation and nervous system balance.
• Cultivating Self-Compassion:
  • Negative self-talk often exacerbates anxiety. I delve into the importance of nurturing self-compassion.
  • Together, let's replace self-criticism with understanding and kindness, fostering a supportive inner dialogue.