Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.

In searching for a way to treat the physical symptoms she was experiencing, she discovered non-traditional modalities that healed the root causes of her stress and anxiety, as well as her emotional and physical imbalances. Her healing process was so transformative she became a different person, and she knew she needed to share what she'd learned with others.

She has now helped hundreds of people create a life of balance, joy, confidence and ease where traditional methods failed them.

She specializes in helping high achievers get off the hamster wheel of stress, anxiety, exhaustion, perfectionism and overwhelm and create a life of balance, peace, stability, health and contentment.

In this episode we discuss:

* Techniques on dealing with anxiety.

* Self-awareness.

* Mindset to overcome.

* Overcoming panic attacks.

* and more!

Heather Rider

Website: https://www.theenergysynergist.com/

Facebook: https://www.facebook.com/TheEnergySynergist/

Instagram: https://www.instagram.com/the.energy.synergist/

YouTube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

LinkedIn: https://www.linkedin.com/in/hrider/

Let's connect and CONQUER!

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