We all have that little voice in the back of our head.

The little voice that might stop you from doing something.

Or the little voice that is a monkey on your back.

This little voice is also known as anxiety.

But what is anxiety exactly and how do we overcome it?

In this Coaches and Content interview, Dr. Robyn Graham is going to teach us how to conquer anxiety.

Timestamps:
0:00 - Introduction
2:19 - What was your corporate job like and what made you decide to switch in the photography business?
7:43 - What are some mindset stuff you do on a daily basis?
9:45 - What exactly is anxiety and how does it work in our mind?
17:01 - Why do you think some people get anxiety?
19:23 - Is there other things people can do in dealing with anxiety
21:52 - Why is breathing helpful to calm down your anxiety?
22:56 - How did you learn and discover what you are teaching?
25:50 - What are the 5C's of journaling?
29:46 - What made you decide to write the book?

Get Robyn's book "You, Me, and Anxiety" here -> www.youmeandanxiety.com.

Watch the video version of this here -> https://youtu.be/ulREIryzhB8.

Want to start your own podcast?
Download our free guide to learn how at www.CoachesAndContent.com.