Today we are talking about why you stay in those bad relationships and why you always say yes. Why are you helping everyone and not taking the time for yourself?  Are you scared to say no and afraid of they will be mad if you say it? Or are you one of those that needs to feel needed and by helping everyone you get that validation you are seeking. We are going to talk about this today and ways to say no and empower yourself to not need that external validation. Not saying to help people, I am saying that you need to be able to set a limit and put yourself first at times too there is a middle ground.