This week, we talk about rest and exercise. We delve into the importance of taking regular time to rest & recover, and then dig into the topic of exercise — that is, the purpose of exercise beyond its physical benefits. Why do humans exert themselves? Why do we expand our physical boundaries? Tune in to hear our thoughts.

This week:

If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/

Find James on instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about building muscle, search "The Hypertrophy Hub" in any podcast app.

You can also find us both on Instagram @podcast.tobefrank, or email us on [email protected].