Alex Nemeth is the first Hungarian ever to complete the seven summits (the highest peak in every continent). In this episode we talk about her experiences on Mount Everest, as well as the other climbs. Alex talks about how she managed to prepare for Everest in Richmond Park, she talks about her motivation and overcoming her fear of heights. We talk about the death zone and risking your life to go to the toilet! Alex explains what happens when your oxygen mask breaks on a summit push.

Find more from us:

Alex - @alex7summits

Paul - @paulrosept

Luke - @zen_anatomy

Talking Fit - @talkingfitpod