Whether you're a fitness newbie or a seasoned gym-goer, that uneasy feeling in the pit of your stomach when you walk into a fitness facility is a common experience. This episode offers a supportive and informative discussion on how to shed the fear and discomfort associated with the gym.

Let's explore techniques for creating a positive gym environment, including setting realistic goals, finding the right workout routine, and developing a supportive mindset. My goal is to help you shift from anxiety to empowerment, so you can embrace your fitness journey with enthusiasm and a newfound sense of self-assuredness.

Take the first step towards a more fulfilling and anxiety-free fitness experience. Say goodbye to gym anxiety and hello to a healthier, happier you!

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Website www.pranamovement.com/podcast