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Do you remember the first time you walked into a gym, heart pounding, palms sweaty, and felt like every eye was on you? That was me once, too. In this episode, I pull back the curtain on my journey from gym anxiety to gym confidence. I share strategies that helped me conquer my fears and reshaped my mindset to self-encouragement and confidence. Ultimately, I help you realise that gym anxiety is not a life sentence; it's a habit that can be changed.

I will cover:

• Reframing common negative gym thoughts
• Gym hacks to boost your confidence
• A strategy to make you affirmations more believable
• The importance of creating a comfortable and safe gym environment 
• How we have the power to make up our own positive stories
• How consistency is different for everyone 

So, let’s dive in!

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