In this episode of the Genius Talk Podcast, host Atul Raj interviews procrastination coach Chris Abdey. Chris shares his personal journey with procrastination, revealing how it initially served him but later led to significant challenges in his life. He discusses common misconceptions about procrastination, practical strategies to overcome it, and the importance of understanding the underlying reasons for procrastination. Chris also highlights his target audience and shares success stories from his coaching practice, emphasizing the transformative power of addressing procrastination.Takeaways:Procrastination can be a defense mechanism learned in childhood.Understanding the root cause of procrastination is crucial.Compassion for oneself is important in overcoming procrastination.Breaking tasks into smaller steps can reduce resistance.Identifying specific areas of resistance can help in task completion.Procrastination can rob us of important moments and opportunities.It's essential to recognize that procrastination is not laziness.Success in overcoming procrastination often involves mindset shifts.Coaching can help individuals stay accountable and focused.Procrastination affects not just the individual but also those around them.Contact Chris Abdey:https://www.procrastinationstation.ca https://linkedin.procrastinationstati...