Shaun Green welcomes Chris Abdey, who shares insights from his background and career journey, emphasizing the role of family and self-care in enhancing productivity. They discuss combating burnout through productivity coaching and addressing emotional procrastination, with Chris candidly sharing his struggles. The conversation explores the law of attraction, energy dynamics, and the impact of habits on procrastination. Chris provides six actionable tips, including breaking tasks into smaller steps. The episode also touches on the effects of COVID-19 on work habits. Contact details for Chris and a teaser for future collaborations conclude the episode.