Kim Dunwoody started at the gym as an athlete and was quickly taken in by the atmosphere. The intensity, the challenge, the pursuit of excellence. The honesty, patience and grit needed to attain mastery of the sport. CrossFit became her North Star in who she wanted to be.  After half a year or so as a member, she asked if I could start an internship. Five years later, Kim, along side Rick Tomicic, is the new owner of Windsor CrossFit.  The gym changed her life, and she consistently wants to encourage the same kind of change in the athletes around her. She watches people come in on shaky, uncertain legs, and in a handful of weeks they are new masters of themselves.

How to reach Kim:

Windsor Crossfit

How to reach Joe:

Joseph's Website

LinkedIn

CREDITS:

Zack Berjawi - Producer/Audio Engineer

Mason Soleski - Producer/Editor

Brought to you by: Aphelion Media

© Aphelion Media