Show Notes:

 

Episode 13: Conquering self-doubt and

self-criticism with heart and mind

 Exercise: The exercises for this episode have one theme: think through the ideas in the episode. See if you agree with them. 

1) Picture your best times with friends, loved ones, while engaged in an activity, or during prayer / meditation. Were self-doubt or self-criticism present? What would have happened to those moments if self-doubt or self-criticism entered?

2) Were those who criticized you or treated you harshly psychologically sound? If they weren’t, and if your encounters with them created your negative self-images, shouldn’t you be able to discard these negative self images?

3) Love passes through us when we act compassion We can experience love by opening to it.

4) Love is strengthening and it is timeless. It has the power to heal inner hurts.

5) If we can care for another, we can care for ourselves.