Ready to break free from self-doubt and ride the confidence wave?  Join Shira from Shira Lessons as we tackle self-criticism, and critical thoughts, and embrace self-care and compassion. Dive into confidence with Shira's positive self-talk techniques.   Let's celebrate wins, ditch assumptions, and boost confidence!
 
Shira M. Hefter's IG:
@shira_listens

Shira M. Hefter's Website:
https://www.therapybyshira.com/

You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl

Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast

Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl