I don’t think there is anyone in the calisthenics community that hasn’t wanted to improve in or on something, whether it be a movement that you haven’t quite mastered, a coaching technique, improving your flexibility or even something personal.

Alternatively, as a coach, you may have helped your pupils to set goals. However, why is it that some individuals, when they make up their mind to achieve a goal, never get there? Why is that after writing them down, that is about as far as it gets?

If this sounds all too familiar, then you will love what Chantelle Riddle has to say in regards moving beyond just writing or even thinking about your goals, but actually what you need to do to achieve them.