Episode 15: Conquering Your Goals with Debbie Hayes

Debbie and I talk in more detail about her experience in training for and attempting the Iron Maiden Challenge. The Iron Maiden challenge is a very impressive feet of strength put on by the the Strongfirst organization involving a weight pull-up, single arm over head press, and pistol squat. (We explain more about the rules of the challenge and what standards go along with it.) Debbie attempted this challenge three times before finally accomplishing it! She is a super strong individual, physically and mentally, and I am super psyched to have her talk on the podcast to share some of her strength secrets.