We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it. Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset.

 

Ashley’s Freebie

https://mailchi.mp/82b5dd0a9385/dancebosspodcastfreebie

 

5 Ways to Improve Your Dance Classes 

https://www.erindpride.com/5ways 

 

Check out Apolla Performance New Series with Mia Micheals

IG/FB @Apollaperfomance

www.apollaperformance.com

 

Clint Salter - DSOA Sponsorship

https://dsoa.com/facebook-training