<p>Research shows the average mind experiencing up to 70,000 thoughts per day. In this episode I talk about experiencing life through the 5 senses, and becoming  aware of our thoughts. I also offer a 3 step practice to practice conscious awareness. </p>

Research shows the average mind experiencing up to 70,000 thoughts per day. In this episode I talk about experiencing life through the 5 senses, and becoming aware of our thoughts. I also offer a 3 step practice to practice conscious awareness.

<p>Research shows the average mind experiencing up to 70,000 thoughts per day. In this episode I talk about experiencing life through the 5 senses, and becoming &nbsp;aware of our thoughts. I also offer a 3 step practice to practice conscious awareness.&nbsp;</p>

CONSCIOUS AWARENESS

Emotional well-being is at the center of this podcast. By taking a closer look into the way we feel, the way we process emotions, the way we react and respond, and how we show up in the world, we are able to bring light to those aspects and areas of ourselves that either makes us dim our light, or become a light house.

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CONSCIOUS AWARENESS

CONSCIOUS AWARENESS