A 10 minute talk followed by a 15 minute guided Breathwork meditation

Breath brings in Prana, the basic psychic energy of the Universe. Breath relieves stress and negative emotions. Breath has several components:

1. Breath in and out through the nose.
2. Progressive fill from bottom to top.
3. Breathe in and out 4:4 slow rythem.
4. Tongue on roof of mouth.
5. Letting-go on the exhale.
6. Connected Breath.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com