Breath work routines are incredible for your mental and emotional health; they can help centre you, induce relaxation, and reduce stress. But they can also do wonders for your physical health. 

The importance of breath work should not only be confined to people who practice yoga or meditation.

Conscious breathing is a vital source of health promoting benefits for both physical and emotional wellbeing; including optimum respiratory function, improving digestive efficiency and managing stress.

Whether you’re looking to heal a particular condition or to simply bring more focus and calmness to your day, you should consider including a conscious breath work ritual into your daily self care routine.

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