Self~Love journey is lovely becoming an empty nested mama of 4 
As I move through the rebirthing of myself like never before, learning, growing, sharing injoying the process.

This episode I explore how I living in Cali sustainably with high means takes its toll on one income as a single woman establishing her career after 30 plus years..
Going into debt while juggling endless expenses.  What do I do in the midst of the rising debt?  Welll, the brave hearted Leo I am just leapt into the fire to go on this expanded journey to test the waters of time...

Returned to US & changed my number!  Bankrupt & Don’t regret my choice one f'ing bit(;

How did I feel now???  Returned stronger entering into the Lions~Gate Portal that was awaiting me!

Grateful🦋

Can't we all just love ourselves & one another already??

Like to read?👉🏼Blog Post: https://consciouschoicesforwellness.substack.com/p/solo-travel

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Searching for more in your life? Try stretching thy soul self to conquer hidden fears!  In this episode, I'll uncover what's next on this journey to grow into my most highest best self in my love of self discovery as an empty nested mama traveling solo...let the Summer begin💛

Farm work in Italy~Writing my book 31

Honoring my dad this year despite what we differ on.  

Hitting rock bottoms & always pulling through again & again changed after trusting in Source!

Step outta comfort zone intentionally into the unknown in order to grow even more building strength & endurance.

Stay grounded🌬️

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

You may have experienced the same pattern being repeated several times already & be lost wondering WTF is happening?? 

What is this hole that feels to get smaller and more removed from the greater consciousness & expansion?  We are all here on a uniquely different journey, which is what makes this life so damn interesting and what sometimes feels like a long strange trip! 

This grounding episode I vulnerably share my experience as a mother, partner & sister of this planet on ways to grow into who you are here to Be...learning how to understand toxic patterning in 11 everyday life tips & tricks I've learned over the past 35 plus years in multiple LTR self reflecting on love addiction & more.

References:

Self Love E-book🫶🏽https://consciouschoicesforall.com/healing-begins-selflove

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Today one of the happiest herbs helping Us feel well when we need a boost of dopamine in our system is Mucuna pruriens:)

Learn how this miraculous herbal treasure can help with our mood, sleep, focus, memory, infertility & more!!  This grounding plant is favored in ayurvedia for vatas.

I'm currently stacking with a few other supplements to experiment myself & having fun while learning what works for my constitution..

References & more info👇🏼

https://www.banyanbotanicals.com/blogs/wellness/why-mucuna-kapikacchu-really-is-that-amazing

Grow this herbal medicine>>https://goodfoodtoall.com/product/white-velvet-beans-seeds-mucuna-pruriens/

https://www.npr.org/sections/shots-health-news/2024/05/23/1252941968/adhd-diagnoses-are-rising-1-in-9-u-s-kids-have-gotten-one-new-study-finds

https://my.clevelandclinic.org/health/articles/22581-dopamine

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to heal more to lessen symptoms & what exactly is the metabolome?

I'll be going over several tips to strengthen within, shielding self with potent natural armor🌿🫶🏽

References:

https://open.substack.com/pub/consciouschoicesforwellness/p/spring-love --includes many links mentioned in show

https://www.herbcottage.com.au/blogs/grow-your-health/nettle-tea-benefits

https://www.wishgardenherbs.com/blogs/wishgarden/nettle-urtica-dioica-gracilis

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or..

This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos!

Wellness tips included for deeper meditative states:)

FYI: I say so...a lot, I know!

~be still & know without the mind~

Links:
Blog~https://consciouschoicesforwellness.substack.com/p/samadhi-within-us

https://www.pureformulas.com/product/peace-full-passage-flower-essence-formula-spray-by-flower-essence-services/1000066788

https://consciouschoicesforall.com/meditations

Background track:
Onesness:your energy is syncing with a new reality~777
https://youtu.be/N888BmsBYlI?si=h9SQUHgmDpKZu63I

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis...

This episode touches on Psychedelic therapy, Dissociative?..out of body experiences from medicines like Ayahuasca, Ketamine, & DMT.                        

I will also share my special experience of Reggie Watts & a very cool music review/video(must see) from the infamously talented Flea shown here: https://open.spotify.com/track/6JKOLQc89L8qXqljarJB2V?si=092dd502dbab47e0

Blog version(: https://consciouschoicesforwellness.substack.com/publish/post/194095325

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

One of the first things that our bodies do when under stress is we change the way we ~BREATHE~

Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to be. The Slow Movement is happening & like minds are gathering to change how we think collectively & remember who we are.  We are our breath.  

How we breathe is essential for optimal well being.  Learn how the neuroendocrine system that governs our hormonal health is affected by our very breath!

Modern day living has changed how we breathe & rightly so. We are walking within very similar bodies that we inherited the Earth from...

Links:

https://www.worldofbooks.com/products/breathing-book-book-donna-farhi-9780805042979

https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathing

https://open.substack.com/pub/consciouschoicesforwellness/p/blissful-being

Gut Health & Microbiome Connection P1: https://open.spotify.com/episode/3jo0ftOw53K9pzMO3NMcPP?si=e70527c482cb4988

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know??

Becoming further and further away from our true self to being lost & ultimately living in fear.

 We are meant to be whole & connected to our entire energy field in which we came from and will always be a part of…

We are not our mind, which is how we have been operating for way too long by what we have been taught. 

~>Learn 4 simple ways to tap into this grounded energy that is awaiting you, so you can grow even more into who YOU came here to be!

Links:

Sushumna Energy Teacher: https://drsuemorter.com/

My blog post on topic: https://consciouschoicesforwellness.substack.com/publish/post/190689601

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Final shed of most toxic relationship right before the shift happened, leaving that shit behind for good!  Presenting spontaneously again sharing notes of life lessons with some current research mixed in:)

~link Love 💔audiobook: https://open.spotify.com/show/1EJy7USZBMLY7kLNUlr9BJ?si=d59bf26dcc3942dc

~knowing there’s always a rainbow 🌈…

~competitive people don’t mix well in an intimate relationship 

~warning signs & initial red flags🚩to watch for

~menopause wisdom

~tips through liminal space

~riding into the fire horse new year 🔥2/22 Portal

Stepping into the new dimension or Not?

~forgiving self & giving self 💗 

~do you get the “awe’s” & what may this reflect?

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73