The Moms and Martinis podcast is a biweekly listen into the kitchen table talk between the host, Kira, and her friends. Kira, mom of four from Atlanta, Georgia, invites you to witness candid moments in her life, as she tries new things and goes new places, all while becoming a better person and mother and keeping her mental health in check.

In this week’s episode, Kira is joined at the table with PM Kester, How To Take a Break Podcast, to discuss dating consciously. During their conversation, PM Kester shared about her marriage, divorce, and dating experience. In addition, she shared how therapy and extensive journey helped her and helped frame her journaling workbook. 

Together, Kira and PM Kester reviewed the Conscious Dating - Red Flag Checklist and answered the following questions:

Projecting The Future

Do you find yourself participating in any of these behaviors?

Are You Talking Yourself Into A Relationship

  What do you do when you identify you are demonstrating these behaviors? 

Danger Signs

How do you take a break to reset if you identify these behaviors in a potential partner or within yourself?

Other Common Red Flags

 How do you address these things in a prospective relationship? 

Are you willing to negotiate or wait for an individual to course-correct/change when demonstrating these behaviors?

Lastly, they shared their non-negotiables, dating support system, and when one should not date. 

Stay Connected:

Is there a topic you'd like covered on the podcast? Or, if you have questions or would like to discuss podcast sponsorship, email us at [email protected].

The hashtag for the podcast is #momsandmartinis and #momsandmartinispodcast

Make sure to follow us on social media:

Twitter: @momsandmartinis

Facebook: @momsandmartinis

Instagram: @momsandmartinispod

Connect with our Guest:

Instagram: @pmkester

https://linktr.ee/pmkester 

https://www.pmkesterenterprisesllc.com/ 

Order the journal here.