Do you wander through your day stuffing food into your mouth, sometimes without even knowing what or why you are eating? Are your eating patterns rote, mundane or just unconscious? Move into conscious eating! Discover the world of Bio-Individuality. Are you just confused by all of the nutrition information in the general media theses days? Our guest, Barbette Spitler, will discuss the energy of food and the impact of our food choices on our entire being. Barbette will give us eight steps to better health through nutrition and conscious food choices.