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Conscious Evolution with Traci Hill
About Traci Hill: Traci is a Subtle Energy Alchemist who uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.
At age 25, Traci’s life turned upside down when she was diagnosed with multiple sclerosis. She fought the disease by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, determination, and grit, and has successfully managed the disease without medications. She shares her approach on the Facebook group she founded, Healing MS Naturally.
Traci earned her master's degree in Kinesiology from the University of Illinois at Chicago where she trained athletes and taught exercise testing methods to students. She received her health coach training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. She has training and is a provider for TRE – Trauma Release Exercise and is a certified FLOW breathing coach.
After being diagnosed with MS and battling to become the healthiest version of herself, she found herself divorced with two beautiful children. She then decided to uncover key components to a life of health and vitality that were outside the norm.
In this episode Adam and Traci discuss:
The underlying emotional component of illness and disease
It’s okay to not be okay.
The power of sitting silently
The truth about self-care
Key Takeaways:
99% of disease is because of not being in alignment in mind, body, and spirit. To realign those, the first step is to really know who you are at your core.
It's okay not to be okay, so be honest about what you're experiencing and acknowledge those feelings, whether they are fear or anger, and give yourself grace.
Just sitting silently is a form of disconnection from the outer world to refill your inner world with peace, joy, and love. And from there, you can radiate it outward to everyone you love.
Doing things that bring you some peace, joy, or love is not selfish - it is self-care.
Make the changes now or live with regret later.
“We need to bring things to light. We need to bring the subconscious into the conscious to see what isn't working and what's working so that we can grow and evolve.” - Traci Hill
Connect with Traci Hill:
Website: https://consciousevolution.coach/
TikTok: https://www.tiktok.com/@consciousevolutioncoach?_t=8a3uiR74lUH&_r=1
Facebook (Group): https://www.facebook.com/groups/thhealthcoaching/
Instagram: https://www.instagram.com/traci_hill_energyhealer/
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: [email protected]
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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By Adam WeberAbout Traci Hill: Traci is a Subtle Energy Alchemist who uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.
At age 25, Traci’s life turned upside down when she was diagnosed with multiple sclerosis. She fought the disease by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, determination, and grit, and has successfully managed the disease without medications. She shares her approach on the Facebook group she founded, Healing MS Naturally.
Traci earned her master's degree in Kinesiology from the University of Illinois at Chicago where she trained athletes and taught exercise testing methods to students. She received her health coach training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. She has training and is a provider for TRE – Trauma Release Exercise and is a certified FLOW breathing coach.
After being diagnosed with MS and battling to become the healthiest version of herself, she found herself divorced with two beautiful children. She then decided to uncover key components to a life of health and vitality that were outside the norm.
In this episode Adam and Traci discuss:
The underlying emotional component of illness and disease
It’s okay to not be okay.
The power of sitting silently
The truth about self-care
Key Takeaways:
99% of disease is because of not being in alignment in mind, body, and spirit. To realign those, the first step is to really know who you are at your core.
It's okay not to be okay, so be honest about what you're experiencing and acknowledge those feelings, whether they are fear or anger, and give yourself grace.
Just sitting silently is a form of disconnection from the outer world to refill your inner world with peace, joy, and love. And from there, you can radiate it outward to everyone you love.
Doing things that bring you some peace, joy, or love is not selfish - it is self-care.
Make the changes now or live with regret later.
“We need to bring things to light. We need to bring the subconscious into the conscious to see what isn't working and what's working so that we can grow and evolve.” - Traci Hill
Connect with Traci Hill:
Website: https://consciousevolution.coach/
TikTok: https://www.tiktok.com/@consciousevolutioncoach?_t=8a3uiR74lUH&_r=1
Facebook (Group): https://www.facebook.com/groups/thhealthcoaching/
Instagram: https://www.instagram.com/traci_hill_energyhealer/
Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: [email protected]
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.