What in the world is a life audit and how do I do one?? Listen to this episode to learn about what, why and how to create one.

I’ve been on a bit of a digital detox so today I am sharing what I’ve learned throughout this hiatus.

You won’t believe the results of this study…….. www.intrinsicwellness.fit

How do you want to spend your life when you’re in your 70s or 80s? Let’s talk more about how your activity today effects your activity when you’re older! To learn more about my 1:1 life & wellness coaching program, visit my website www.intrinsicwellness.fit

There’s so much hostility & division in the world today. Let’s shift the energy by bringing ourselves and the world loving energy though this guided meditation.

Here’s a SUPER simple way to start your day the moment you open your eyes! For more tips on successful mornings, download my FREE morning and night time rituals e-book >> www.intrinsicwellness.fit ♥️ For daily inspiration, accountability and support, join my free Facebook group (Intrinsic Community).

Download my FREE AM/PM rituals e-book >>> www.intrinsicwellness.fit

Have you ever been on a trip & have it upgraded for FREE! Everything just feels better. That’s what it’s like to upgrade your food. In this episode, we will talk about how to upgrade your food choices to feel like a rockstar! Learn more about how to work with me at www.intrinsicwellness.fit

Today we are going to dive deep into what has been effecting how you feel, your health & your wellness. To redeem your FREE transformation session, email me at [email protected]. To receive more updates and exclusive content, sign up to my newsletter at www.intrinsicwellness.fit

Today, I will guide you in a short meditation around being still! I know, in today’s world being still seems nearly impossible. But, hear me out. You deserve stillness. Give yourself permission to be still as I guide you in a short meditation practice. Connect with me more by signing up to my FREE newsletter: www.intrinsicwellness.fit