I'm discussing how discomfort is an inevitable factor in all of our lives and that accepting that allows us the power to change it. How good and bad are preemptively created by our thinking and mindset.

Mental Health (noun)- A person's condition with regards to their psychological and emotional well-being. Mental Health includes our emotional, psychological and social well-being.

In this episode we explore what limiting beliefs we're currently holding onto and where they stem from so we can remove them and achieve our goals.

Episode 9 we discuss why change comes with discomfort and how to adjust your mindset to embrace vs. resist it.

Self Sabotage is a self defeating behavior we engage in that keeps us from achieving our goals. Luckily, it's self inflicted so the sooner we realize what areas we're sabotaging ourselves in, the sooner we can stop.

When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a cycle of buffering. In this episode we explore how buffering our emotions hinders our growth and the current concept of addiction.

We explore how authenticity is a non negotiable factor in long term success and what obstacles we face through the transition.

Is caring what other people think hindering your growth or is it driving it? I personally struggle with this and wonder just what is it that gives some of us thicker skin then others?

In episode 4 we explore shame, specifically when we've been fired from a job or place of employment. Having shame today about things from the past is like tying bricks to your legs to run a 5k...let's remove the weight from our past and move forward with full force.

In Episode 3 I discuss creating solutions to your problems/obstacles between where you are now and what you want to achieve.