This week join Ike and his guest Ashanti, @originaltoken_blackgirl, the holistic and healthy living writer of Conscious Corner https://consciouscornerotbg.wixsite.com/website  Follow the Mic and Ike Podcast on all social media platforms at @micandikepod (Facebook, Instagram, and Twitter). Get all of your Mic and Ike merchandise at www.photofrenzysav.com. Be sure to subscribe on Apple Podcast, Spotify, or Anchor and thanks for listening!