This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices <a href="https://bluedoormedia.co/join-our-community/">available here.</a>  Enjoy :)  Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices available here. Enjoy :) Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This exercise is designed to drop us into a state of deep relaxation, perfect for just before bed. If you enjoy this exercise we have an entire library of guided breathwork and meditation practices <a href="https://bluedoormedia.co/join-our-community/" rel="noopener noreferrer">available here.</a>&nbsp; Enjoy :)&nbsp; Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Conscious Relaxation Meditation for Sleep

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Conscious Relaxation Meditation for Sleep

Conscious Relaxation Meditation for Sleep