In this episode, I am joined by Licensed Mental Health Counselor, Mary Holroyd to discuss the topic of conscious uncoupling and how to navigate the end of a relationship with grace and skill.

We explore the myriad dimensions of this deeply charged topic from navigating the initial feelings and patterns that lead to the deterioration of connection, to the decision to exit, the how's of leaving in a way that is wise in both heart and mind, and moving through what arises in the after. 

This was an incredibly powerful episode that I have no doubt will be of deep service to anyone navigating the challenges that are so often inherent in the ending of a relationship. May it serve you well, friends.