Consciously Calm

We are consciously uncoupling! In this episode we talk about what this process has looked like for us and how we came to this decision. We dive into how practicing the work that we teach has greatly supported us in having those difficult conversations and making decisions that are not always easy. Check out this episode if you are needing inspiration to step into your power and speak your truth. When we start the process of becoming conscious and empowered, often we have to make decisions that are hard and uncomfortable. We hope this episode makes that process easier for you!

We chatted Susan Nefzgar, author of A Practical Guide to Self Awareness

Welcome to Conscious Energy! We've joined forces with reiki master Sara Wong!  

Sarah realized from a young age that she was in touch with the energy around her and had highly intuitive capabilities.  After a full career in computer science and virtual reality she combined her spiritual practice and intuitive talent with technology.

At Energy Haus she has created a collective of alternative healing options, however the most important tool is not something she offers, but something she asks that you bring.  An open mind.

Check out Energy Haus in Long Beach and follow for @theconsciouscraft and @energyhaus for upcoming events!

We'll be hosting monthly events that will empower you to break old patterns and habits and find alignment.

Mallory Leone is a modern day witch that uses spells, rituals and manifestation practices to heal. We discuss trauma and how to use rituals to heal from it. We also dive into how to trust the universe, how to cut energetic cords with people and the importance of having a team of people and practices to increase your intuition, support you in healing and feeling your absolute best.  

Check out Mallory at @manifest_box and use code "Magic15" to take 15% off your Manifest Box! 

We're cleansing our bodies, minds and spaces to make room for all of the magic we're calling in. The more you clear, the more space you create to attract everything that you desire. We dive into the importance of cleansing the physical body of not only food but emotional trauma, cleansing the mind of limiting beliefs and our physical space to make room for new. (*This episode does include explicit language)

Schedule a FREE discovery call with us to see where you might be holding yourself back. 

Looking for extra support? We got you! Jump in our one month or three month coaching packages. Spots are going quickly!

3 Month:

https://theconsciouscraft.com/coaching-the-solution/

1 Month:

 https://theconsciouscraft.com/coaching-the-fix/ 

If you got something out of this episode, please leave us a review! We'd be so grateful!

Follow us on social media @theconsciouscraft

Self awareness is step one in the healing journey. You have to know what you're working with to begin healing. Often just shining a light on our blocks and shadow parts is over half the work! Discovering your mind, body and soul better makes it easier to understand why you operate the way that you do. In this episode we give you tools to use to better understand yourself that we've found effective for us and our clients. Start to know yourself better and see what happens for you!

Follow us on social @theconsciouscraft for daily inspo to self heal, transform and feel your best!

 Is taking care of yourself the new hustle?

Dr. Patti Haebe thinks so!  Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treating symptoms.  The root can sometimes be lifestyle, diet, or hormone imbalances that affect everything from your skin to your mood.

In this episode, we discuss the best ways to manage stress, how to avoid adrenal fatigue, PCOS and supplements vegans should be adding into their diets. 

Follow Dr. Patti on Instagram for amazing content and check out her incredible medical art! @dr.patti_haebe

In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey. 

Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety. 

 Taylor explains why self-awareness is such a huge key in personal development. When we use practices like meditation we become more aware of our thoughts and emotions. 

Read more about Taylor here She drops daily wisdom on her Instagram @wholisticbliss

After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work. 

 The 5 x 2 method is a process that reveals the power of your senses that Chris developed to help you tap into the present moment. This process helps you find more peace, gratitude and mindfulness in your life while at the same time sends your body positive feedback loops. 

In order to get the physical results you want, you must look at your mental health and lifestyle choices. Chris includes nutrition, mindfulness and sleep routines to help clients get the results they want while at the same time gaining more self love and energy to focus on the things they really love. The physical results come as proxy when you incorporate this work, Chris explains .

Find Chris at: 

https://www.pmblife.com/

@chrisdivecchio

 Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path. 

We talk about:

Check out Josh's work @joshperrybmx

If you liked this episode, please leave us a review :) 

Follow us @theconsciouscraft 

Read more about Josh's story here: