This is a first update from Anastasia from Consciously Digital on her upcoming book about her life without a smartphone and how to find a balance between online and offline lives. She goes through the questions that readers sent her and answers some of them.

For more information about the book, to read the first chapter and to get updates on new chapters, leave your contacts at http://www.consciously-digital.com/blog/homo-distractus-how-the-modern-economy-thrives-on-our-attention