Consciously Inspired Minds Podcast

What makes the Cannoli Guy special? Life is too short. Steve Del Gardo found this to be true when he was diagnosed with Cancer and was told if he would have waited another month to see the Doctor, he would have been told to get his life in order. From that day on, he knew that he had to start living the life meant for him. Fast forward 12 years later, Steve beat cancer and is now living his dream of being the Cannoli Guy for Del Gardo's. Steve wants people to feel good about life, enjoy the small things, eat cannoli, drink wine and be merry with friends and family. He gets to live his dream every day and wants to share it with the world!

During this episode Steve and I discuss:

- The transition from Corporate to Cannoli

- Surviving breast cancer & founding 'Protect the Pecs' foundation

- The Del Gardo's Difference - 200 flavors, taste, filling, & unique presentation

- The importance & impact of collaboration in business

- The power of positivity & making every day count

- Going all in, no Plan B

- How Del Gardo's creates a unique customer experience

Connect with Steve:

Website: https://www.delgardos.com/

Follow Steve:

IG :⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/delgardoscannoli/

Unbroken Video: https://www.youtube.com/watch?v=26U_seo0a1g

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Bach is a Certified Nurse Practitioner and a Certified Health and Well-being coach who has dedicated her career to helping others achieve optimal health. Born and raised in Cincinnati, Emily developed a passion for health and fitness early on and has since become a fervent enthusiast committed to promoting wellness in her community. With nine years of experience in the hospital setting, Emily spent six years as a bedside nurse on both the medical stepdown and medical ICU units, where she honed her skills and developed a deep understanding of patient care. She then advanced her career by working for three years as a nurse practitioner, focusing on the management of chronic diseases.

During this episode Emily and I discuss:

- How to kick-off a health & wellness journey uniquely aligned to your authentic life vision

- The importance of identifying your Top 5 life priorities

- 5 ways to combat the all-or-nothing mentality & embrace neutrality

- Exercise isn't necessary to lose weight

- How to leverage prior experiences to lose weight

- Building self trust

- The power of simple pleasures

- The daily practice of getting our habits aligned with our personal values

Connect with Emily:

Website: ⁠https://www.emilybachhealthcoaching.com/

Follow Emily:

IG :⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/emilythehealthynurse/

LinkedIn: ⁠https://www.linkedin.com/in/emily-bach-930510219/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Amanda Popovski is a life and business coach for badass women entrepreneurs. She incorporates mindset mastery and manifestation wisdom to move her clients from overwhelmed, overthinking and holding back to playing BIG in their life and business like never before. With Amanda, you can trust that you’re accessing your highest insights, strategizing wisely for your business, and moving in alignment with your unique purpose.

During this episode Amanda and I discuss:

Connect with Amanda:

Website: https://amandapopovski.com

Follow Amanda:

IG :⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/amandapopovski/⁠⁠⁠

LinkedIn: linkedin.com/in/amandapopovski

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Bobby Minelli is a writer, musician, and lifelong devotee to the culture of the book. In 2022 he founded Household Books, a bookstore and literary venue dedicated to spreading the joy of book culture. The process of making that dream a reality has allowed Bobby and Household Books to host and collaborate with over thirty local Cincinnati organizations, and to fulfill their mission, one used book at a time.

During this episode Bobby and I discuss:

Connect with Bobby:

Household Books Website: ⁠⁠⁠⁠https://www.householdbooks.org/

Follow Bobby:

IG :⁠⁠⁠ https://www.instagram.com/householdbookscincy/⁠⁠

More About Bobby: https://www.cincinnatimagazine.com/article/household-books-a-new-type-of-bookstore-for-folks-who-love-old-bookstores/

https://www.bondandgrace.com/lit-talk/book-tours-bobby-minelli-of-household-books

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠

Nate Krugman residing in Maineville, Ohio with his wife Sarah and their three children, is passionate about helping others discover their unique missions in life. As a cancer survivor turned thriver, he has undertaken incredible challenges like kayaking 470 miles along the Ohio River and cycling 3,000 miles from California to Florida to support cancer-related causes. Nate walked 337 miles from Cleveland to Cincinnati to raise awareness for EXO Ignite Discovery, providing free adventure therapy retreats for those battling burnout. With a robust professional background in nonprofit and sales management, Nate's mission is to empower individuals to embrace life’s challenges and discover their unique strengths and purpose.

During this episode Nate and I discuss:

Connect with Nate:

EXO Clarity Website: ⁠https://www.exoclarity.org/

Follow Nate:

FB :⁠ https://www.facebook.com/nate.krugman.10

EXO Clarity FB: https://www.facebook.com/profile.php?id=61558470233859

Resources:

Article (The Role of Adventure in Personal Growth):

Dappled Light (Adventures & Retreats): https://www.dappledlightadventures.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠

Kathy Oeder is a life-long resident of Warren County, Ohio. Kathy's summers growing up, were spent working at a local farm and at the A&W Root Beer Stand owned by her father. While raising her two children, she was employed at Trane Heating and AC Company and the General Electric Appliance division. Eventually she decided to become self-employed with Mary Kay Cosmetics, and has remained with the company for 41 years, earning the title of senior director and receiving 20 cars, 10 of which were the prestigious pink Cadillacs. In 2009, she married Richard Oeder and together they share five children, 11 grandchildren, and operate the family business, Oeder's Lake located in Morrow, Ohio.

During this episode Kathy and I discuss:

Connect with Kathy:

Mary Kay Website: www.marykay.com/kwilliams4

Follow Kathy:

FB (Mary Kay): https://www.facebook.com/marykay.com.kwilliams4

FB: https://www.facebook.com/kathy.r.williams

Oeder's Lake Events: https://www.hamilton-township.org/events/community-events/

Southern Warren County Chamber of Commerce:

https://www.swcchamber.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

CeeCee Collins has been President of the Little Miami River Chamber Alliance for 10.5 years. Prior to leading the chamber, she worked with non-profits including Ohio Valley Voices and the YMCA. CeeCee has also served as a volunteer with many other non-profits, sitting on their boards, and giving back to her local community.

She attended Xavier University, graduating in Marketing. She currently lives in Loveland, Ohio with her husband and has three children all in their 20's, starting their own careers. When she’s not working, she enjoys fitness, gardening, travel and, relaxing.

During this episode CeeCee and I discuss:

Connect with CeeCee:

Website: ⁠https://lmrchamberalliance.org/about/our-team/

Follow the Little Miami River Chamber Alliance:

FB: https://www.facebook.com/LMRChamberAlliance.org

IG: https://www.instagram.com/lmrchamberalliance/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

Lisa Murphy-Taylor is a nurse trained in neurology, a craniosacral therapist, reiki master, mother of 4, and founder of Health in Your Hands, Cincinnati's 1st NeurOptimal Neurofeedback Practitioner.

Her first job was at Loyola University in neurology and the neurosurgery unit where she spent much of her time in the brain trauma ICU. She later moved to Cleveland, Ohio as a local travel nurse, eventually working full time at the Cleveland Clinic under (2) veteran neurologists in their very large outpatient Neurology unit. She and her

During this episode Lisa and I discuss:

Connect with Lisa:

Website: https://healthinyourhandsllc.com/

Learn More - Additional Resources:

Mind Over Labor: https://a.co/d/0C7NEEi

Dr. Mark Hyman (Functional Medicine): https://drhyman.com/about-functional-medicine/#:~:text=Functional%20medicine%20involves%20understanding%20the,Patient%2Dcentered%20care.

Prife: https://www.prifeintl.com/

Joette Calabrese (Homeopathy): https://joettecalabrese.com/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠

Liz Tomasulo is the Board Treasurer for the Southern Warren County Chamber of Commerce. Recently rebranded from the Little Miami Area Chamber, the Southern Warren County Chamber of Commerce (SWC) embraces unprecedented growth throughout Morrow, Maineville, Hamilton Township, and surrounding areas. SWC reflects the growth and opportunities that define our community while embracing the evolution, and aligning with the spirit of progress and vitality that defines the region. SWC is dedicated to fostering economic development, innovation, and collaboration in Southern Warren County.

During this episode Liz and I discuss:

Learn more and connect with SWC:

Website: https://www.swcchamber.com/

Membership: https://swcchamber.growthzoneapp.com/applicationtojoin

Events: https://www.swcchamber.com/events/

FB: https://www.facebook.com/LittleMiamiChamber

⁠

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠

Courtney Stylski is a wife and Mom of 4 beautiful children. She and her husband own evofit where Courtney trains a few classes a week. She and her husband are also co-owners of a new restaurant opening in Maineville, Ohio called MaineTowne, a family-fun atmosphere offering amazing food and a unique dining experience. Courtney has worked at a local family-owned company for 23 years where she enjoys accounting and leading charity work. In her spare time, she play a lot of pickleball!

During this episode Courtney and I discuss:

Learn more & connect with Courtney:

FB: https://www.facebook.com/mumfordstylski

IG: https://www.instagram.com/cstyls/

Evofit: https://www.evofit.fit/

FB: https://www.facebook.com/EvoFitClub

IG: https://www.instagram.com/evofit_fit/

MaineTowne Restaurant:

FB: https://www.facebook.com/profile.php?id=61557081472330

IG: https://www.instagram.com/mainetowne/

Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠

MODE Lifestyle Coaching:

Are you ready to design a life uniquely inspired by you?

I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

Schedule a free call - let's chat.

Visit us at ⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠