Intentional living is the art of making our own choices before other's choices make us! On this episode, Conshizzy inspires confidence to live intentionally. Live according to your values and beliefs.

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On episode 5, Conshizzy confronts police brutality! Unlawful use of force by police has resulted to torture, beatings, extra-judicial killings! This episode inspires confidence to demand the right to equal protection under the law. We need to end use of force by police against the law!

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On episode 4, Conshizzy tackles a deep-seated issue! Gender based violence! It undermines the health, dignity, security of its survivors yet it remains shrouded in a culture of silence! He inspirese confidence in everyone to speak up!

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On episode 3 B, Shamir a music powerhouse talks about his  new album & how it came to life, keeping Kenyan reggae music on the global map, importance of investing in a music project, involving the right people in your craft & researching widely, challenges facing musicians with CMOS & royalties.

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In episode 3.A, Shamir a musical powerhouse talks about how to navigate the murky business, avoiding record labels that can ruin careers, the importance of having a professional team, seeking advisory opinions before signing contracts, his new album & evolution as an artist and music producer.

On episode 2B, distinguished scholar, lawyer & legal expert Bobby Mkangi articulates the right to education and shortcomings in implementation, mispriorities by government, bureaucratic impediments, separation of powers, BBI and the bigger picture, reading culture & his current read, personality sentiments on impactful individuals.

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On episode 2 A, Bobby Mkangi, a distinguished scholar, lawyer & legal expert talks about his passion for children law & rights, fatherhood & its true meaning, breaking the chain of intolerance, his love for music & its impact, importance of community service & making society a better place for humanity.

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Check us out on instagram:@the_confidentone @conshizzy Twitter:@Conshizzy Facebook:@Conshizzy.

On episode 1.B, Chiki Kuruka talks about her love for music & what's on her playlist, the future of traditional radio, challenging perceptions, the power of friendship, what se thinks of Kenyans & embracing the digital era.

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Check us out on

Instagram: @the_confidentone

Twitter: @conshizzy

Facebook: @conshizzy

On our premier episode, Chiki Kuruka a celebrated fitness & wellness instructor dived into a thought-provoking conversation with Conshizzy on human rights, social justice, mental health & wellness, her upbringing, building her brand, protecting privacy and her love for Kenya.

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Check us out on Instagram: @the_confidentone

Twitter: @conshizzy

Faceboook: @conshizzy