Thoughtful happiness tips can be opportunities for mindfulness, for noticing ways to live that we'd previously been blind to or reactive against. Dave Schmelzer talks a bit about that and then details two dozen such tips from the mega-popular book The Happiness Experiment.

Mentioned on this podcast:

Gretchen Rubin's The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun