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In today's episode, Rebecca and  I discuss considerations for the master lifter, the trainee who is 60+ in age. Whether you are a coach who trains older lifters, wants to start training older lifters or you yourself are an older lifter and wants to start barbell training, this is the podcast for you. ;) 

And here are some links to some pretty inspirational older lifters: 

https://people.com/health/75-year-old-a-fitness-influencer-after-losing-68-lbs-and-taking-up-weightlifting-now-im-living/?fbclid=IwAR170UyhEAnZyz2xaCSIysjgWZTgfzj8_3_hoUAeNZHeUJWvnyzJWWHWavo

https://startingstrength.com/training/jan-vs-a-car?fbclid=IwAR2zAM1I_1mN9vFjxS88OGMlUytOOrfK3zuBsWQOjbJWghZbr7tlK0IiAPY